Hold a dumbbell in each hand. Walmart.ca has an extensive selection of equipment & supplies to help you build the right program. The dumbbells should start just below your knees. 12 watching. Instead, do the opposite motion. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in 2017. Equipment Body weight, dumbbells, smartbells, doorbells, cowbells, bell peppers, barbell, Smith machine or standing calf raise machine. Remember that exercises can’t spot-reduce fat, though. Extend your elbows until they come close to locking. 2021 New Dumbbell Rack, 3-Tier Fitness Weights Dumbbell Holder Stand for Multilevel Hand Weight Stand, Sports Exercise Accessories, Dumbbell Holder. Can you build muscle without lifting weights? Hold a dumbbell in each hand while in a standing position. % of people told us that this article helped them. Do one set immediately after the other, no resting in between sets. While lowering the right dumbbell, begin to lift the left one up in the same manner. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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