the truth about coconut oil

And the research the AHA uses to back its position isn’t above suspicion either. The low saturated fat-dieting Norwegians also received “continuous” nutrition counseling and supervision, while those who ate their normal diet were left to their own devices. 6. After verification, your discount will auto-apply on that order and all future orders. For example, if you smoke, quit. After seven days, the coconut oil subjects saw a 4.3% greater boost in metabolism. Even the AHA called that statement “surprising” in the article. If the product doesn't perform for you, however, we’re not gonna play games with you. But might it actually be healthy? Eating better is one thing, but there’s a lot to be said for the health-promoting effects of exercise. Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. In a follow-up article announcing the report on the AHA’s website, the lead author of the advisory was quoted as saying, “I just don’t know” who would recommend consuming coconut oil. 8. Proponents of the increasingly popular high-fat and purportedly natural diets often promote coconut oil as a heart-healthy ingredient. In this case, a single researcher asked local doctors to find subjects who were at high risk for heart disease or had had heart attacks already. The piece goes on to reveal that much of the epidemiological research that government organizations base their nutrition guidelines on comes from studies run by Harvard’s school of public health (and lo and behold, that’s just where the lead scientist behind this latest advisory report was from). The Journal of Nutrition found that subjects who consumed 10g of MCTs versus 10g of long-chain fats experienced more pure fat loss after 12 weeks. In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com. American Journal of Clinical Nutrition, published online Jan. 13, 2010. “50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat,” by Camila Domonoske. But it’s still a good idea to choose your fats wisely. USA Today via the American Heart Association put out an article this week claiming that Coconut Oil is not healthy… and that it never was! But labeling LDL all bad is an oversimplification. Here’s how saturated fat and cholesterol work in the body. Coconut oil is made by pressing the fat from the white “meat” inside the giant nut. The truth about coconut oil . Privacy Policy  A recent study examined the effect of coconut oil on 40 obese women. We verify through. Coconut oil is an all-natural wonder: It's skin moisturizer, hair conditioner, coffee creamer, butter substitute, and delicious on toast. Obesity Research, March 2003. But we’re pretty sure that by presenting you a more complete picture of the evidence surrounding coconut oil, saturated fat, and health, you’ll be able to decide for yourself the truth about coconut oil and your heart. In fact, coconut oil is prescribed for losing weight and a systematic intake of coconut oil will help you lose a considerable amount of weight. Were the people who ate double the saturated fat of the experimental group twice as likely to die? Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. “We don’t eat ingredients,” says Chris Mohr, Ph.D., R.D., “we eat foods, and an overall diet. Don’t fall for the sensationalist clickism.”. St-Onge, M.P. One aspect of their lives that’s thought to be a factor in keeping heart disease rates down is their tremendous activity levels—they burn some 2,500-plus calories a day over their basal metabolic requirements (the minimum needed to stay alive). Here’s a look at the few clinical trials that have been done to show the relationship between saturated fat and heart disease (or lack thereof). Their answer: because it increases LDL cholesterol like other sources of saturated fat. And then there’s the claim that coconut oil is used in traditional cuisines where people have lower rates of heart disease than in the U.S. Coconut oil also contains lauric acid that has been shown to have numerous health benefits in studies. Please note that this discount cannot be combined with coupons. After more than eight years, the diet had not lessened the risk of heart disease, stroke, or cardiovascular disease, leading the researchers to conclude that “more focused diet and lifestyle interventions may be needed to improve risk factors and reduce cardiovascular disease risk.”. Ever hear of the Framingham Study? Is it really everything it's cracked up to be? A review by The American Society for Nutrition entitled “Saturated Fat, Carbohydrate, and Cardiovascular Disease” recommends that any dietary effort to reduce cardiovascular disease risk should “primarily emphasize the limitation of refined carbohydrates”—read: cut back on sugar and breads—and weight loss. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. The AHA report clearly states that the researchers didn’t look at “clinical trials that compared direct effects on cardiovascular disease of coconut oil and other dietary oils.” So if they didn’t specifically study coconut oil’s effect on heart health versus other types of oil, how can they conclude that it’s more dangerous? ), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com). “The Government’s Bad Diet Advice,” by Nina Teicholz. coconut oil every day or a placebo – the results showed that the coconut oil group had significantly lower waist circumference and BMI after 12 weeks, which clearly shows that the oil can indeed help you lose weight. All automatic, worry free, and with our same great money back guarantee. However, experts believe the high levels of saturated fat may make coconut oil a poor dietary choice. Coconut oil- a polarizing topic, yet when we cut to the research and dive a little deeper into the science, the confusion is stripped away. 1-855-ONNIT-99 Between five and 23 years, 347,747 subjects were followed, 11,006 of whom developed cardiovascular disease or strokes. Onnit X Rewards: Earn points for exclusives, “Vegetable Oils, (Francis) Bacon, Bing Crosby, and the American Heart Association,” by Gary Taubes. 3. LDL particles come in different sizes. Some people say your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats. So maybe every time Nic Cage releases a movie someone dies. “But just because coconut oil can raise HDL cholesterol doesn't mean that it’s great for your heart,” Young says. All rights reserved. The Truth About Coconut Oil Coconut oil has quickly risen as a star of the health food industry, and yet mainstream media seems to think otherwise. The soybean oil group? But it's not a magical health food, a group of doctors said. Coconut flour is another higher-fiber option that you can use when baking. One day you’re told something is unhealthy, the next it’s not, and it seems like just when you’ve stocked your pantry with the right food it’s back on the naughty list again. The American Heart Association says to limit saturated fat to no more than 13 grams a day. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. But right now the evidence is mostly word-of-mouth and not from research. Incidentally, they found that butter did not. It's speculated that it helps with weight loss, heart health, and nutrition. Win $6,000 in Cash! Coconut oil is high in saturated fat- this is a true statement. People believed that regularly using coconut on their teeth would help to remove stains and lighten them. Tholstrup, T. American Journal of Clinical Nutrition, April 2004. But there’s more to the story. About 84 percent of its calories come from saturated fat. In fact, despite a 14.5% reduction in cholesterol levels in the low-fat dieters, the group who consumed high amounts of saturated fat proved to be healthier. Nearly all dietary fats and oils are made up of triglycerides containing fatty-acid chains of differing lengths. @ # $ ing Crazy another case of it coffee, a group of doctors said Blame! Seriously misleading. ” 13 grams a day and oils can apply to everyone that suggest MCT-saturated..., look for jars labeled virgin islands in the diet with many health.. Cholesterol outweighs any rise in beneficial cholesterol outweighs any rise in beneficial cholesterol any! Ve probably seen some of the increasingly popular high-fat and purportedly natural diets often promote coconut oil a poor choice... 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